R U OK?

Today, in Australia, is it "R U OK? Day"

R U OK? is an organisation whose main aim is suicide prevention. Today they are encouraging everyone across the country to ask their families, friends and colleagues a very simple question; "Are you OK?"

They have a fantastic page explaining how to start a conversation with someone you are concerned about, and how to support them through the conversation.

They also have a list of numbers if you have serious concerns for someone who might be in crisis.

I have been touched by depression a few times, but only mildly.

Without the concern of my family noticing a change in my behaviour, and asking me if I was OK, I might not be the person I am today.

So, I'm asking - R U OK?

Who will you ask?

 Please, if you are concerned for someone in crisis, or need urgent support yourself, call Lifeline on 13 11 14.

  

  

{images from here and here}